Scared of Foreign Foods on Your Travels? 5 Tips to Overcome Your Fear

For fussy eaters, the desire to try local foods in the countries they visit can be clouded by fear.

Will I like the food?

Will I accidentally offend the locals?

When should I eat with my hands versus when should I eat using only utensils?

No one wants to make an etiquette faux pas or unintentionally insult their host.

Knowing what you like and don’t like doesn’t need to ruin the experience of trying the local and authentic foods in a new country.

You just need to make sure you know what you’re getting yourself into before you go.

Here are 5 simple tips to help you overcome your fear of foreign foods.

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Tip #1: Research Ahead of Time

Fortunately, today, you’ll find more information than ever about food in other countries. There are a number of food and travel blogs like Authentic Food Quest as well as YouTube videos, cooking shows, and more.

Research is so much more fun and interactive. Not only will you find yourself learning about the food, but you’ll also get an idea of what to expect and what you might enjoy.

Dive into the local food scene as you research your food options before you travel.

Tip #2: Know the Culinary Habits & Food Etiquette

Culinary habits in foreign countries can be very different from what you are used to at home. Knowing a little bit about the etiquette rules can make your eating experiences more enjoyable and will likely gain you new friends.

As you research the food, digging into the cultural norms can help save you from embarrassing situations. You want to learn how to eat local and safely on your travels.

For example, in some countries like Mexico, you never want to eat tacos with a fork and knife (see rule 5). In Italy for example, you only drink a cappuccino before noon. If you need a coffee fix in the afternoon or after dinner, order an espresso instead.

Dozen Empanadasa at casa de Empanadas by AFQNotice the different seal or repulgue

Tip #3: Sample the Local Foreign Foods in Your Own City

With globalization and people moving more freely, countries are becoming more cosmopolitan. This now makes it possible to find authentic foods from foreign destinations in your own hometown.

While nothing can quite beat the experience of trying dishes in their countries of origin complete with local ingredients, heading out to restaurants in your area is a great alternative.

While you can expect to find a wide selection of international cuisine in most large cities. There are a number of smaller and surprising cities offering a taste from each corner of the world.

Find delicious ethnic cuisine in smaller food cities like Vancouver, Minneapolis, Brussels and more.

Tip #4: Vegetarians & Vegans Lifestyle Going Mainstream

If you are vegetarian or vegan, you can still enjoy the local delights on your travels. In many countries, the vegetarian and vegan lifestyles have moved into the mainstream, and you can now find vegetarian and vegan options on menus.

However, there are still some countries where being vegetarian or vegan is unheard of. In these cases, learning how to express yourself in the local language will go a long way.

In South America for example, beef and other meats are important staples. Learning how to communicate your dietary needs in Spanish will help avoid any embarrassing moments for you or your local hosts.

Happy Cow is the go-to resource for finding vegetarian and vegan restaurants abroad. It’s like Yelp, for vegetarians and vegans. You can read reviews and find information about menus, hours, and locations. With this resource in hand, you’ll be eating foreign foods around the world with ease.

Vegetarian Burger Foreign Foods Authentic Food QuestDelicious vegetarian dish in Paris

Tip #5: Carry Dietary Cards for Food Allergies & Intolerances

Anyone who has food allergies or follows a special diet knows that sticking to your food regimen can sometimes be tricky, especially when you’re traveling overseas.

If you have food allergies or intolerances or are on a special diet it’s especially important that you have a phrasebook to help you decipher foreign language menus. Like vegetarians, you may want to consider purchasing your own food at a local market or grocery store.

Accommodating special diets when you travel takes careful planning and a willingness to communicate your needs clearly. Consider printing off information translated into the local language which explains that you can’t have a certain kind of foods.

For example, if you are allergic to nuts, you want to avoid being served a meal containing nuts which can have adverse effects.

Several companies offer wallet-size cards which explain your allergy or other dietary restriction in the local language of wherever you’re going.

Two great resources are and Be sure to order a few copies of your travel cards in case you lose one or leave it at a restaurant.

Quinoa at the market Atacama restaurant by Authentic Food QuestQuinoa from Peru, perfect for gluten intolerant eaters
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In Summary

When traveling, enjoying new food is part of the experience. You shouldn’t be excluded from this, even if you have different tastes. It’s important to open your taste buds to everything a destination can offer, helping you to get to know a country and its people more deeply.

Going to the vibrant and bustling local markets is one of the best ways to understand a new culture. Buying fresh fruit and vegetables is always cheap and healthy. Any dietary restrictions don’t have to keep you scared of foreign foods and stuck at home chained to your own kitchen.

Be brave and imaginative, and you may find yourself with a new understanding of a country’s culture – as well as a lasting appreciation of their cuisine.

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12 Comments on “Scared of Foreign Foods on Your Travels? 5 Tips to Overcome Your Fear”

  1. It was really nice to know that I can visit the restaurants in my local area since there is bound to be one or two restaurants there that serve the foreign food that I want to eat. Actually, trying it out in my place is a good idea since that will also give me an idea of what to order once I do visit the country. Since I plan on visiting India next year, I will prepare myself by trying the food that catches my eyes, so I know what to order once I am there.

  2. It is very good to know that there will always be vegetarian or vegan foods wherever I go because they have become mainstream nowadays. That’s good to know, though I am not really planning to travel. It’s just that there is a place that my brother wants to take me to, and I want to know if they serve vegetarian dishes there considering my diet. Thank you for cheering me up!

    • Thank you so much for your honesty how you see food on your travels. A little research ahead of time goes a long way and so does a having a mindset of being “open.” Appreciate your feedback on the website 🙂

  3. amazing post you shared, i am a traveler and always have to eat whatever generally available near by me. But this tips really helpful. Lets try once.

  4. Loving these tips Rosemary! #4 is something neat. My wife is a veggie and I largely go meat free on the road, because she is always buying tofu and stuff LOL. Plus keeps me thin 🙂 Veggie is going mainstream. Even in formerly meat centric countries you see veggie burgers or veggie options on menus. Love it. Changing things up a bit.



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