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Authentic Food Quest Authentic Food Quest
  • About
    • What is Authentic Food Quest
    • Work With Us / Media
    • Contact Us
  • Destinations
  • Eat
    • Dishes
    • Desserts
    • Street Food
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  • Recipes
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May 04
Authentic Mexican Guacamole Recipe by AuthenticFoodQuest

The Best Authentic Mexican Guacamole Recipe (Easy and Creamy)

  • Claire
  • 48 Comments
  • Mexico, Recipes
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Absolutely divine Mexican guacamole
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This authentic Mexican guacamole recipe is deliciously creamy and easy to make. With a fascinating ancient history and an exciting present, this is the best guacamole, ever.

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Table of Contents

  • What is Mexican Guacamole?
  • Discovering Mexican Guacamole in Mexico
  • Brief History of Mexican Guacamole
  • How To Make Authentic Mexican Guacamole At Home
    • Authentic Mexican Guacamole Recipe Ingredients
    • How to Pick Ripe Avocados
    • How to Keep Guacamole Fresh
  • Tips for Making Mexican Guacamole at Home
    • How to Cut Avocado and Remove the Seed
    • Mexican Guacamole Spice Levels
    • Guacamole Variations with Tomatoes
    • What Kind of Onions to Make Mexican Guacamole
    • Tortilla Chips or Tostadas with Guacamole
  • Looking for More Travel-Inspired Recipes?

What is Mexican Guacamole?

Mexican Guacamole Recipe by Authentic Food Quest
Absolutely divine Mexican guacamole

In its simplest form, guacamole is simply mashed avocados and spices. A dish with a long and rich history, guacamole comes from the Aztecs in Mexico.

The word guacamole is related to the Aztec word for avocado. In Nahuatl, the language spoken by the Aztec, it is āhuacamolli. 

The first part is the Nahuatl word for avocado. And, mōlli means “sauce.”

Today, most of the world’s avocados come from the Mexican state of Michoacan.

Discovering Mexican Guacamole in Mexico

Mashing avocados in a traditional Mexican molcajete

Surprisingly, guacamole is not readily available at local restaurants in Mexico, unless you order it. Instead, you’re more likely to find a variety of salsas or sauces.

Salsa verde or green sauce is one of the most popular salsas in Mexico and is sometimes made with avocados. 

Lighter and thinner than guacamole, it tends to be paired with tacos de carne or meat tacos. In Oaxaca, you’ll find salsa verde on every table to accompany the local specialty tlayudas or Oaxaca-style pizza. 

You will most likely find guacamole in restaurants frequented by tourists. Also, seafood restaurants will have it on the menu to go with ceviche or seafood tacos.

We enjoyed delicious Mexican guacamole on a Secret food tour in Mexico City. 

And importantly, we learned how to make authentic Mexican guacamole in a cooking class in Oaxaca.

This Mexican guacamole recipe is the one we made in our cooking class. We invite you to taste authentic Mexican flavors, courtesy of Chef Gerardo Aldeco of La Cocina Oaxaquena.  

Authentic Food Quest Tip: If your Mexico travels take you to Oaxaca, we recommend taking a cooking class at La Cocina Oaxaquena. With a local family, you will learn to make a number of Oaxaca specialties. This cooking class starts with a market visit and includes local beverages like Mezcal.

Brief History of Mexican Guacamole

Mexican avocados for authentic mexican guacamole by Authentic Food Quest
Mexican avocados

The Aztec’s dominated central Mexico in the 14th to 16th centuries. They are believed to have made guacamole purely from mashed avocados. 

At the time, Mexican guacamole was very popular for its high fat and protein content. Further, the Aztec believed guacamole to be an aphrodisiac, further increasing its popularity.

When the Spanish arrived in the 1500s, they turned the name “ahuacatl” into “aguacate” to today’s Spanish word for “avocado.” And, ­”āhuacamolli” became “guacamole.

Guacamole has grown in popularity around the world. In the United States, more than 139 million pounds of avocados are eaten on Superbowl day alone.

READ MORE: Oaxaca Guide: Your Best Guide To The Most Authentic Food

How To Make Authentic Mexican Guacamole At Home

Ingredients for authentic Mexican guacamole recipe by Authentic Food Quest
Ingredients for your authentic Mexican guacamole recipe

This authentic Mexican guacamole is really easy to whip at home. The simple preparation and fresh flavors make it one of the most iconic Mexican dips.

There are only a few ingredients needed in this authentic Mexican guacamole recipe. 

The most important is the quality of the avocados. You want to pick ripe avocados that are soft but not squishy.

Authentic Mexican Guacamole Recipe Ingredients

  • 4 ripe avocados
  • White onion
  • Garlic, 3 cloves
  • Cilantro
  • 1 lime, freshly squeezed
  • Chilis serranos or jalapenos depending on your spice tolerance
  • Salt to taste 

How to Pick Ripe Avocados

ripe avocado for guacamole recipe by Authentic Food Quest
Pick ripe avocado for guacamole

To make guacamole, you want the avocados to be ripe, slightly soft to the touch. However, you don’t want them to be so soft that they become mushy.

When they are soft, they will give you creamy textures, perfect for your guacamole.

How to Keep Guacamole Fresh

There are several tricks and tips to store guacamole and keep it from turning brown. 

One popular theory is to put the guacamole in glass Tupperware and pour water or lime juice on its surface. 

Before you pour the water or lime juice, first smoothen and even out the surface of the guacamole. The water or lime juice acts as a seal, preventing the avocado from turning brown.

It’s an option. But our recommendation and best tip, is to make it fresh at the last minute and simply eat it all.

Tips for Making Mexican Guacamole at Home

How to Cut Avocado and Remove the Seed

Avocado cut in half by Authentic Food Quest for Mexican gaucamole recipe
Cut the avocado across its midsection and gently remove seed with knife

The best way to remove the seed from the avocado is to cut the avocado across at its midsection. 

Use your knife to pick up the seed and delicately remove it from the core of the avocado.

Mexican Guacamole Spice Levels

Depending on your spice tolerance, you can use chili serrano to make this Mexican guacamole spicy.

For less spice, go with jalapenos peppers which are typically milder than chili serranos.

Guacamole Variations with Tomatoes

Some Mexican guacamoles call for tomatoes. If you are a tomato lover, feel free to add some. Choose Roma tomatoes, about one tomato, for two avocados used.

Typically, when we’ve made guacamole in the past, we’ve always added tomatoes. This was our first time having guacamole without tomatoes and we loved it. 

We like the creamy avocado flavors, which are not influenced by juicy tomatoes.

Try this Mexican guacamole recipe and see what you think. Nonetheless, if you want to add tomatoes, simply chop them up and add them slowly to the mashed avocado mixture.

What Kind of Onions to Make Mexican Guacamole

The type of onion you choose will add a different dimension to the avocado flavors. Red and yellow onions are less obtrusive, while white onions will offer a sharp bite.

This authentic Mexican guacamole recipe calls for white onion. We’ve made guacamole with red onions in the past and they are also a good alternative. 

Feel free to substitute white onion with red onion regarding your preference.

Tortilla Chips or Tostadas with Guacamole

Tortilla chips or blue corn tostadas?

Finally,  great Mexican guacamole deserves fresh and crunchy tostadas. We prefer purple corn to regular yellow corn, which are lighter, thinner, and easier to digest.

We recommend the organic blue corn chips for a refined taste that will pair well with your homemade Mexican guacamole.

Continue to Content
Mexican Guacamole Recipe by Authentic Food Quest

Authentic Mexican Guacamole

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

This authentic Mexican guacamole recipe is deliciously creamy and easy to make. Simply combine avocados, onion, cilantro, pepper, lime juice, garlic, and salt for a fresh and irresistible dip.


Ingredients

  • 4 medium avocados, ripe
  • 1/2 medium white onion
  • 3 cloves of garlic
  • 1 handful of cilantro
  • 1 lime
  • 1 to 2 chilis serranos or jalapenos depending on your spice tolerance
  • Salt to taste

Instructions

    1. Chop onion, garlic, cilantro, and chiles and place on the side
    2. Cut the avocados in half and remove the seeds
    3. Mash the avocados one at a time and add lime juice and salt to taste
    4. Add the chopped condiments into the bowl of mashed avocado
    5. Mix well to a consistency you like
    6. Serve with blue corn tortilla chips

Notes

You can use a blender if you prefer your guacamole very smooth. We personally like our Mexican Guacamole chunky. In this case, use a pestle and mortar or a fork to mash in a bowl.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 625Total Fat: 47gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 50mgSodium: 1158mgCarbohydrates: 37gFiber: 16gSugar: 5gProtein: 23g

Nutritional information is provided as a courtesy and is an estimate only. This information is generated by an online API and makes calculations based on serving sizes. These figures are only estimates and results may vary.

© Authentic Food Quest
Cuisine: Mexican / Category: Recipes

When you make this recipe, take a pic and tag @authenticfoodquest on Instagram (Or hashtag #authenticfoodquest ). We’d love to see what you cook up.

Don’t forget to give a Star Rating on the recipe and let us know your comments.  

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Claire

Claire, ex-engineer, is a digital nomad and content creator at Authentic Food Quest. Since 2015, with her partner, Rosemary, they travel the world in search of the best local food experiences. Their mission is to help you enjoy the best local specialties on your travels or via recipes in your home kitchen. Favorite country for food: Vietnam. Favorite local dish: Hainanese Chicken Rice.  Favorite way to keep fit: Cycling. Claire is responsible for the website and the fun food & travel videos on Youtube. She is also co-author of Authentic Food Quest Argentina and Authentic Food Quest Peru, available on Amazon.

48 Comments

  1. Stephen Henson
    May 5, 2020 at 3:29 pm · Reply

    Hi guys! We eat a lot of avocados here in SoCal. I have found that the best way to remove the seed is to “tomahawk” it hard with a big sharp knife. Then simply twist, and the seed, stuck to the knife, will easily come out without damaging the rest of the avocado. Thanks for all the info and Feliz Cinco de Mayo!

    • Authentic Food Quest
      May 14, 2020 at 11:55 am · Reply

      Hi Stephen, hope all is well in SoCal. Yes, using a sharp knife and twisting the avocado after cutting it helps. Glad you enjoyed the article and hope you had an enjoyable Cinco de Mayo. Did you make the guacamole? Can’t wait to see your pics. Cheers

  2. Jen
    May 6, 2020 at 12:43 pm · Reply

    Sounds like the perfect summer time snack. I would drop the cilantro though. For some reason, I can’t abide by it LOL

  3. Amber Myers
    May 6, 2020 at 12:50 pm · Reply

    I must try this! I love guacamole and this looks incredible. I’ve never tried to make it on my own.

    • Authentic Food Quest
      May 8, 2020 at 12:26 pm · Reply

      So easy to make, Amber. Give it a try and let us know what you think. Cheers.

  4. Andrew
    May 6, 2020 at 5:10 pm · Reply

    That was such a cool post! I used to hate guac, until a few years ago and now I can’t get enough. I also am dying to get my own Mexican molcajete to mash up those avocados at home! This looks really amazing. Thanks for sharing!

    • Authentic Food Quest
      May 8, 2020 at 12:25 pm · Reply

      You are most welcome Andrew. So glad you enjoyed the article and that you now enjoy guac. So good!!

  5. Amanda
    May 6, 2020 at 7:04 pm · Reply

    Awesome post and very detailed. I have yet to travel to Mexico to enjoy some of this food.

    • Authentic Food Quest
      May 8, 2020 at 12:25 pm · Reply

      Thank you Amanda, for your feedback and so glad you enjoyed the article. While waiting to travel to Mexico, bring a taste of the country home with this simple recipe. You’ll love it. Cheers.

  6. adriana
    May 6, 2020 at 8:49 pm · Reply

    So yummy nothing best than an authentic guacamole experience I am from Mexico and you did great with this recipe always enjoy your postings.

    • Authentic Food Quest
      May 8, 2020 at 12:24 pm · Reply

      Ahhh, thank you Adriana. Your feedback means a lot to us, especially as a Mexican. We are truly enjoying the local Mexican flavors. So much amazing food. Delicious country indeed.

  7. Chef Dennis
    May 7, 2020 at 4:05 am · Reply

    I am definitely a big fan of Mexican food! And this Mexican Guacamole will be one of my favorites. Looks really creamy and super delicious.

    • Authentic Food Quest
      May 8, 2020 at 12:22 pm · Reply

      And super easy to make, Dennis. Can’t wait to hear what you think about it. Cheers.

  8. Catalina
    May 7, 2020 at 5:40 am · Reply

    It’s the perfect summer appetizer for my family! My whole family loves it a lot!

  9. Mama Maggie's Kitchen
    May 7, 2020 at 6:47 am · Reply

    I really love Mexican Guacamole so much and this recipe of yours is perfect! I can’t wait to try making this!

    • Authentic Food Quest
      May 8, 2020 at 12:22 pm · Reply

      Yeah…great to hear. Please tag us with your picture of how it turns out. Cheers.

  10. Lynndee
    May 7, 2020 at 8:36 am · Reply

    I am a huge fan of avocado and I love guac, but honestly, I’ve never tried preparing one. Thanks for the recipe. It looks so easy to make.

    • Authentic Food Quest
      May 8, 2020 at 12:21 pm · Reply

      Great to hear, Lynndee. In only a few minutes you can enjoy delicious guacamole at home. Give it a try, it is super simple to make. Cheers.

  11. Kathy
    May 7, 2020 at 8:55 am · Reply

    I love making guacamole. It’s one of my favorite dips for chips. It’s so healthy and delicious. I love it.

    • Authentic Food Quest
      May 8, 2020 at 12:19 pm · Reply

      Could not agree more, Kathy. Do you use tomatoes in your guacamole?

  12. Lizzie Lau
    May 7, 2020 at 9:10 am · Reply

    I love Mexican Guacamole. I lived in Mexico for six years and I enjoy preparing a lot of the recipes I learned there.

    • Authentic Food Quest
      May 8, 2020 at 12:19 pm · Reply

      Great to hear Lizzie. Indeed the avocados in Mexico are amazing. Great place to explore the local recipes. Cheers.

  13. Cherise Kachelmuss
    May 7, 2020 at 11:48 am · Reply

    I always use tomatoes, never thought to not use them. Good to know it would taste good without!

    • Authentic Food Quest
      May 8, 2020 at 12:18 pm · Reply

      We were quite impressed with the guacamole without tomatoes. Try it and let us know. We loved it, Cherise. Cheers.

  14. Ruth I
    May 7, 2020 at 3:20 pm · Reply

    Oh wow. Thank for this recipe. I am so excited to try it. I am sure it’s tasty!

    • Authentic Food Quest
      May 8, 2020 at 12:13 pm · Reply

      Great. So glad you like it. Do let us know when you make it. Cheers

  15. bohemian babushka
    May 8, 2020 at 12:16 am · Reply

    Babushka loves the way you wrote this. Not only is the photography wonderful, as are the recipes, but the history! Gracias for such a well rounded post.

    • Authentic Food Quest
      May 8, 2020 at 12:12 pm · Reply

      Thank you so much. So glad you enjoyed the recipe article. Do let us know if you make it. Cheers 🙂

  16. Agnes
    May 9, 2020 at 3:21 am · Reply

    I love guacamole in every dish actually. I will try your recipe, I hope I get it right.

    • Authentic Food Quest
      May 11, 2020 at 7:07 pm · Reply

      Great to hear Agnes. And, when you make it, please tag us. We’d love to see how it turns out. Cheers.

  17. Lizet
    June 15, 2020 at 10:59 am · Reply

    Oh, this is such a good article. Love all the tips on avocados and making the best guacamole ever!

    • Authentic Food Quest
      June 15, 2020 at 12:05 pm · Reply

      Glad you enjoyed the article Lizet. Give it a go and you’ll be surprised by the delicious flavors. Cheers.

  18. Carrie R
    June 15, 2020 at 11:10 am · Reply

    I just can’t resist a good homemade guacamole! 🙂 I want to dig right in.

    • Authentic Food Quest
      June 15, 2020 at 12:04 pm · Reply

      Agree, cannot pass up handmade guacamole. So easy and so tasty, right. Thanks for stopping by.

  19. Angela
    June 15, 2020 at 11:20 am · Reply

    Guacamole is a comfort food in our house. I used your recipe and loved it. I don’t usually put onion in mine but we all loved it.

    • Authentic Food Quest
      June 15, 2020 at 12:03 pm · Reply

      Great to hear Angela and so you love it. Love the bite from the white onion. A nice change. Thanks for letting us know. Cheers.

  20. Traci
    June 15, 2020 at 12:09 pm · Reply

    YUMM gimme all the guac! I’m not sharing either LOL…because guac! This looks so good…thanks for sharing 🙂

    • Authentic Food Quest
      June 15, 2020 at 12:23 pm · Reply

      So glad you loved the article, Traci. We feel the same way about guac as well. No sharing 🙂 Cheers.

  21. Jill
    June 15, 2020 at 12:19 pm · Reply

    Great post – so informative. I love making homemade guacamole.

    • Authentic Food Quest
      June 15, 2020 at 12:24 pm · Reply

      Wonderful to hear Jill. Give this simple guacamole recipe a try and send us your pics!! Would love to see how yours turns out. Cheers.

  22. Kathryn Donangelo
    September 3, 2020 at 11:02 am · Reply

    YUM! This is truly the best guacamole. I had to double this recipe because I knew it would be gone fast and it was. Thank you!

    • Authentic Food Quest
      September 4, 2020 at 11:43 am · Reply

      So true Kathryn….we also double the recipe as well. Cheers 🙂

  23. rika
    September 3, 2020 at 11:15 am · Reply

    I love authentic Mexican guacamole! And Homemade one always tastes better than store-bought!

  24. Emily
    September 3, 2020 at 12:48 pm · Reply

    Nothing beats homemade guacamole! This recipe was delicious and is the perfect snack!

    • Authentic Food Quest
      September 4, 2020 at 11:42 am · Reply

      Thank you Emily. Cheers 🙂

  25. Angela
    September 3, 2020 at 1:39 pm · Reply

    Fresh and delicious…YUM!

  26. Jovita
    September 3, 2020 at 3:07 pm · Reply

    Wow, I love such detailed posts describing international dishes! I’m so happy I found your blog. You are doing such a great job! Guacamole is one of the favorites at our house 🙂

    • Authentic Food Quest
      September 4, 2020 at 11:42 am · Reply

      Thank you so much Jovita. Really appreciate your kind words. Yes, can’t go wrong with guacamole at all 🙂 Cheers.

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