10 of The Most Authentic Peruvian Desserts You Want To Know

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Peruvian desserts are a representation of Peru’s rich culinary culture. A fusion of flavors, the food has Inca roots, as well as Spanish, African, Chinese, and Japanese influences.

Many traditional desserts from Peru are a combination of new world and indigenous ingredients. 

Some desserts were created in convents. Others use endemic ingredients elevated by the use of sugar.

Further, Peruvian desserts with Afro-Peruvian roots like picarones or turrones are cultural touchstones and sources of Peruvian pride.

In this article, we highlight 10 authentic desserts from Peru.

While there are many more, these are emblematic Peruvian desserts not to miss.

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1. Picarones –  Peruvian Donuts

Picarones Peruvian Dessert by Authentic Food Quest
Delightful picarones with chancaca syrup

Picarones, similar to donuts, are one of the most popular Peruvian desserts. They are a street food, typically eaten in the evening. 

Even though picarones look like donuts, they are quite different and unique to Peru. The principal ingredients are squash and sweet potatoes.

This Peruvian dessert was invented during the Viceroyalty of Peru when the country was ruled by Spain.

At the time, Spaniards in Peru missed their light and fluffy Spanish buñuelos fritters but the ingredients were not readily available.

Instead, the local ingredients of squash and sweet potatoes were used, creating an entirely new Peruvian dessert.

Picarones are deep-fried and typically sold in sets of four. They are eaten with cane syrup called chancaca.

The first time we tried them, we were surprised by the amount. At first glance, we thought we would not finish them as we had just finished a big meal.

However, after a couple of bites, we understood clearly why these little fried donuts were so popular. The combination of sweet potato and squash is heavenly, and not overly sweet. 

Crispy on the outside and fluffy inside, this Peruvian dessert is not to be missed.

READ MORE: 7 Authentic Peruvian Street Food You Want To Have

2. Turron de Dona Pepa – Anise Flavored Peruvian Dessert

Turrones Desserts from Peru by Authentic Food Quest
Miraculous turrones dessert

This traditional dessert from Peru is from Lima, and linked to religious activities. In fact, some say this Peruvian dessert invention was a miraculous one.

According to religious history, the image of Christ painted on a wall in a downtown Lima church, survived two natural disasters. 

People began to worship the image and believed it offered protection and could even cure illnesses.

Josefa Maraminillo, an Afro-Peruvian slave known as Doña Pepa, suffered from paralysis in her legs and arms.

She traveled to Lima in hopes of a miracle and soon regained the use of her arms and legs. 

Eternally grateful, Doña Pepa wanted to give back somehow. It is said that in a dream, saints appeared to her and gave her the recipe for a dessert.

The God-given dessert is a sort of layered anise-flavored nougat drizzled with chancaca syrup and topped with sprinkles and candy. 

Named in honor of  Doña Pepa, this dessert is traditionally in October, the Catholic holiday month that celebrates the “Lord of Miracles.”.

Sweet tooths will love this extremely sweet and sticky Peruvian dessert. We loved the combination of textures, but could only eat small amounts.

There are many turrón varieties in Lima. Some nougat treats are softer than others, some dissolve in your mouth, and others are much drier. 

The best thing is that you can find this miraculous dessert from Peru on Amazon.

3. Peruvian Arroz con Leche or Peruvian Rice Pudding

Vendors selling Arroz con Leche Peruvian desserts by Authentic Food Quest
Vendors selling Peruvian rice pudding or arroz con leche

Rice pudding is one of the most traditional Peruvian desserts. While rice pudding desserts are popular all over the world, the Peruvian version has its unique flair.

Unlike most rice puddings that are made with ordinary milk, Peruvian rice pudding uses a combination of condensed and evaporated milk. 

The resulting creamy dessert with cinnamon and citrus flavors is delicious and perfect for a chilly evening.

As a very typical homemade dessert, you’ll find many variations. Some home cooks may add raisins soaked in Peruvian Pisco.

Peruvian rice pudding is typically sold by street vendors in the evening. You can have it by itself or mix it with mazamorra morada, another traditional dessert made with purple corn.

4. Mazamorra Morada or Peruvian Purple Corn Pudding

Peruvian street food Mazamorra by Authentic Food Quest
Mazamorra street vendor

Mazamorra morada is a traditional and popular Peruvian dessert. It is made with purple corn that has been cultivated in Peru since pre-Hispanic times.

This simple pudding which in addition to purple corn includes fruit and sweet potato starch or harina de camote.

The name mazamorra has several origins. One version is attributed to the translation of “mazamorra” from the Moors, which in English is “mush.”

Other stories are of the Spaniards, who during the conquest of Peru tried the dish and didn’t like it. They called it mazamorra, a term used in dungeons and the mushy food served to prisoners.

Mazamorra mora desserts from Peru are popular throughout and can be found from street vendors to fine restaurants.

Peruvian street food Mazamorra and aroz con leche by Authentic Food Quest
Combination of mazamorra and arroz con leche for a “classical” Peruvian dessert

In Lima, it is common to have mazamorra by itself. You can have it together with arroz con leche and this combination is called a “classical.” 

We enjoyed the unusual flavors of mazamorra Peruvian dessert. On your travels, try the “classical” and get the best of both worlds.

AUTHENTIC FOOD QUEST RECIPE: The Easy Way to Make Mazamorra Morada

5. Peruvian Alfajores – Cookie Sandwich Filled With Caramel Goodness

Peruvian alfajores desserts from Peru by Authentic Food Quest
Tasty Peruvian alfajores

Alfajores are our favorite South American dessert. We couldn’t get enough of them in Argentina.

When we got to Peru, we were delighted to discover Peruvian alfajores, one of the most popular desserts in the country.

Alfajores generally consist of two melt-in-your-mouth cookies filled with a sweet and creamy center.

In most of South America, the creamy filling is dulce de leche. Whereas, in Peru, manjar blanco, similar to dulce de leche is used.

In Peru, the cookies are made of either flour or the popular corn starch known as alfajores de maicena.

Alfajores are said to have had Moorish origins and made their way to South America with Spanish conquerors.

They are delicious little bites, perfect for snacking or a sweet way to end a meal.

Peruvian manjar blanco is made by reducing sugared whole milk to a thick and creamy caramel-like paste.

While tasty, making the manjar blanco can be a time-consuming task.

For a sample of one of Peru’s sweet sensations, order Peruvian alfajores on Amazon. 

6. Suspiro de Limeña or Suspiro a la Limeña – A Woman’s Sigh

Criollo dishes suspiro a la limena
Suspiro a la Limena Peruvian dessert

This traditional Peruvian dessert from Lima, goes by many names; suspiro limeño, suspiro de limeña or suspiro a la limeña.

The original recipe for this Peruvian dessert dates back back to the mid-1800s where it was first known as the “Royal Delight of Peru.” 

It was later renamed by Peruvian writer, José Gálvezm who called it “a woman’s sigh.” As a poet, he wanted a name that matched the beauty and elegance of the desert.

The sigh of a woman from Lima, sweet and alluring.

Suspiro de Limeña is characterized by the use of manjar blanco, as the bottom layer. This is the Peruvian equivalent for what is known as dulce de leche

The top layer is a smooth egg white meringue top spiked with Port wine and a touch of cinnamon. 

The clear distinction between the two layers is important. This dessert is usually served in elegant glasses fitting of its name and heritage.

We tried this dessert at a Lima gastronomy festival and quickly realized why it’s served in small portions. 

 Suspiro a la limeña is extremely sweet and rich. It’s a good idea to take small bites and keep “sighs” of contentment from becoming “sighs” of overindulgence. 

This iconic dessert is beloved across the country and worth indulging in while in Lima.

7. Panettone Peru – Christmas Peruvian Dessert

Andean Christmas Panettone or Paneton Peruvian Dessert by Authentic Food Quest
Peruvian Panettone dessert

Christmas in Peru, would not be Christmas without Panettone or  panetón. This popular and traditional Peruvian dessert has Italian roots and is eaten throughout the country.

Panettone, a dessert that looks like a giant cup-cake, became popular with Italian immigration in the 1800s.  

This Peruvian dessert is a sweet cake that is brown on the outside, yellow inside with a light consistency.

It has dried and candied fruit inside, and in Peru, slices of dried papaya are added.

While in Cusco, Peru for Christmas, we were surprised by the overwhelming displays of Panettone, at supermarkets.

It is a common holiday gift and is usually not made from scratch and instead purchased from the store.

We celebrated Peruvian Christmas with locals in Cusco and had the chance to try Panettone.

After our traditional Peruvian Christmas turkey dinner, we enjoyed slices of panettone with hot chocolate.

If you are visiting Peru, don’t miss this traditional Christmas Peruvian dessert. In the interim, you can get Peruvian Panettone from Amazon. 

READ MORE: In Cusco, read about our Andean Christmas experience, including the traditional festivals and food.  

8. Cachangas – Crunchy Donut-Like Traditional Desserts From Peru

Cachanga Peruvian Desserts by Authentic Food Quest
Flat and crunchy cachanga Peruvian dessert

Cachangas is a crunchy donut-like tortilla, a traditional mid-afternoon snack. They are popular in the north of Peru, though found all over the country.

These Peruvian desserts can be eaten sweet, savory, or plain. They are made with flour but without yeast. The cachangas are lightly fried in oil for a crispy finish.

The name “cachanga” is derived from the Quechua word “kachangu.”  And the history is fascinating. 

It is said that the cachanga was used to show love, appreciation, or admiration for another person.

During the colonial period, the Spanish would smear honey on the cachangas to make them more palatable and woo the ladies.

This is one of the homemade desserts from Peru that you’ll find on the streets or at locals homes.

9. Queso Helado  – Cheese Ice Cream Peruvian Dessert from Arequipa

Queso helado or cheese ice cream dessert for Peruvian Desserts by Authentic Food Quest
Refreshing cheese ice cream or queso helado from Arequipa

Queso Helado literally means cheese ice cream. And, surprisingly this Peruvian dessert does not contain any cheese.

Made with milk, condensed milk, coconut milk, potato starch, and a touch of cinnamon. 

This ice-cream is sweet and icy and eating it is like chewing on a sweet milk sorbet. 

The name queso helado comes from the traditional preparation style. The appearance in the middle of the frozen mixture looks more like sliced cheese rather than a scoop of ice-cream. 

Arequipa, in the southwestern part of Peru, is the birthplace of this artisanal ice-cream.

Queso helado is one of the most famous Peruvian desserts, celebrated every January with a special festival.

READ MORE: Remarkable Authentic Arequipa Dishes Made With Pride

10. Peruvian Fruits

Peruvian fruits camu camu at the local market for desserts in Peru by Authentic Food Quest
Tart camu camu fruit from the Amazon in Peru

Peru has an amazing array of exotic fruits. Many are familiar and can be found in other South American countries. 

The Peruvian fruits we found the most fascinating were the ones from the Amazon.

The Amazon covers more than two-thirds of Peru, and with that comes unfamiliar fruits not found outside the borders.

Camu Camu is a Peruvian fruit, native to the Amazon rainforest. It grows on bushes and is the size of a grape or cherry.

Extremely rich in vitamin C, it is said to be the fruit with the highest content of vitamin C, 100 times higher than the lemon.

The fruit itself has a strong sour and acidic taste, similar to a tart cranberry. 

Amazonian Food Strange fruits Camu Camu Juice in Lima for Peruvian Desserts by Authentic Food Quest
Tasty camu camu fruit juice

For that reason, it is often consumed as a juice or blended into Peruvian desserts. Unless you are in Peru to sample it fresh, your only option is it in powdered form.

At El Bijao, a Lima restaurant that specializes in Amazon food, we tried camu camu. We had it as a juice and loved the citrusy flavors.

Easy to drink, taking camu camu is a great way to boost your immune system. 

You can add powdered camu camu to smoothies, baked goods, or your favorite tea.

READ MORE: Two-thirds of Peru is covered by the Amazon, some of the richest biodiversity on the planet. The diversity of plant life is staggering. See our article featuring 10 Strange Fruit From The Peruvian Amazon Jungle You Will Not Believe.

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In Summary

The variety of Peruvian desserts draws on the country’s fascinating fusion of cultures.

We enjoyed learning about the rich history of the desserts in Peru while traveling through the country.

One could spend a lifetime eating their way through Peru’s rich gastronomic offerings.

While there are many more, these 10 authentic Peruvian desserts must be savored. 

In the comments below, please let us know if you’ve had any of these desserts from Peru. If not, which one of the Peruvian desserts would you like to try?

Savor the Adventure!

Looking for Peruvian Desserts Recipes

Mazamorra Morada is one of the most popular Peruvian desserts. This is a classic easy to make recipe from Peru:  The Easy Way to Make Mazamorra Morada

Mazamorra Morada Peruvian Purple Corn Pudding by Authentic Food Quest

Mazamorra Morada Recipe

Yield: 8
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes

This mazamorra morada recipe is for a delicious and easy to make Peruvian purple corn pudding. A traditional dessert, the star ingredients are purple corn and dried fruits, thickened with cornstarch. Cinnamon and cloves add spicy and tropical flavors to this easy one pot dessert.

Ingredients

  • 1 pound (500g) of Peruvian Purple corn
  • 2 cinnamon sticks
  • 6 whole cloves or ½ teaspoon of ground cloves
  • 1 small to medium size fresh ripe pineapple
  • 1 cup of dried fruits such as peaches, apricots, papaya, pineapples
  • ⅓ cup (80g) of raw sugar (unrefined whole cane sugar or panela)
  • ½ cup (100g) of dried prunes
  • ½ cup (100g) of freshly sliced pineapple
  • ¼ cup (50g) of corn starch
  • ¼ cup (50g) of sweet potato starch which can be substituted for potato or corn starch
  • Lime juice, freshly squeezed from 1 lime
  • Ground cinnamon for garnish

Instructions

    1. Wash the purple corn and cook in 2 liters or 67 oz of water.
    2. When the water starts to boil, add cinnamon sticks and cloves
    3. As the mixture is boiling, wash pineapple and peel the skin
    4. Add the pineapple skin to the boiling water
    5. Add dried fruits (peaches, apricots, pineapple) to taste
    6. Cover the pot, reduce heat to low and let it cook for 1 hour, or until corn opens up
    7. Cut up about ½ cup of fresh pineapple into small cubes and set aside
    8. After one hour, strain the liquid and discard corn, pineapple rind, cinnamon sticks and cloves
    9. Put the liquid back in the pot and  boil again on low heat
    10. Add sugar, dried prunes and fresh pineapple cubes while stirring continuously
    11. Cover and let it cook on low heat until the fruits soften
    12. In a separate bowl, add 2 cups or ½  liter of water
    13. Add 50 grams of cornstarch and 50 grams of potato or sweet potato flour
    14. Slowly add starch mixture to cooking pot while stirring continuously
    15. Keep stirring about 5 minutes until the mixture thickens
    16. Add freshly squeezed lime juice while stirring
    17. Remove from heat and serve
    18. Serve at room temperature or chilled
    19. Sprinkle cinnamon to taste

Notes

 If you lose a lot of water in the boiling process, feel free to make a second batch by adding water to the corn, pineapple and fruits mixture. In addition to sliced pineapple, you can also add quince or apple. Feel free to add your favorite dried fruits as well.

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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 207Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 12mgCarbohydrates: 52gFiber: 5gSugar: 20gProtein: 2g

Nutritional information is provided as a courtesy and is an estimate only. This information is generated by an online API and makes calculations based on serving sizes. These figures are only estimates and results may vary.

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Discover the authentic foods in Lima and Cusco as well as the top Peruvian foods and drinks that should not be missed.

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