The 10 Best Rome Food Tours: Eat Like A Roman in Italy

Taking Rome food tours is one of the most delicious ways to discover iconic Rome and Italian food.

The culinary history runs deep in the Eternal City, and a great local guide can help you dive into the local culture and discover the best food.

While in Rome exploring the local food specialties, we took a number of tours to help us understand the intersection of Rome food and culture.

From the many food tours you’ll find in Rome, we’ve curated this list of the best food tours in Rome.

These food tours offer authentic Rome food and wine experiences. And, there are also in different neighborhoods of the city.

If you are planning to visit and taste Rome, here are 10 of the best Rome food tours to eat like a Roman in Italy.

Comparison Table of The Food Tours in Rome

The price of these Rome food tours are shown in Euros. We provide USD conversion at the time of writing. Please note that prices might vary slightly when you book your tour. Availability of some food tours in Rome may differ based on season and time of year.

Top Food Tours in Rome

1. Trastevere at Sunset Food and Wine Tour

This twilight Trastevere Rome food tour takes you to the popular bohemian Trastevere neighborhood for a gourmet food and wine-tasting tour.

For 3+ hours, you’ll enjoy Italian food and wine at five of the best Trastevere bars and restaurants.

We personally took this Trastevere evening food tour and loved discovering the neighborhood and Roman pasta dishes and wines.

This small group tour starts with Aperitivo, an important part of Italian culinary culture.

Street foods, including Rome’s most famous street food or Supplì is also part of the guided walking tour.

You’ll learn the storied history of Trastevere as you take in and admire the neighborhood at sunset.

Pasta, of course, is not to be missed on food tours in Rome. In Trastevere, you’ll stop at a family-run “ristorante” for amazing Roman pasta paired with two types of Italian wine.

This stop for traditional Roman pasta and exceptional regional wines was one of our favorites.

To complete your Rome food tour, you will say goodbye to your new friends on a sweet note with delicious artisan gelato. 

This is one of the best sunset food and wine tours in Rome to take.

Cost: $125.35

Time and Length of Tour: Approximately 3 hours. Tours start at  5:30 pm and 6:00 pm

Group Style: Small group tour

AUTHENTIC FOOD QUEST TIP: We loved our Trastevere food and wine tour in Rome. Read our full review Trastevere Food Tour: How To Eat Like A Local in Rome Trendy Neighborhood

2. Testaccio Market and Food Tour

Testaccio is one of the best local markets in Rome. It’s one of the city’s oldest markets, with fascinating ancient Roman ruins in the basement.

This tastes and traditions Testaccio food and market tour takes you on an exciting culinary adventure within the market.

Over 3.5 hours, your friendly and informative guide will take you to 8 family-run eateries for tastings of Roman specialties.

Your morning will begin with a classic Italian breakfast of traditional pastries and coffee.

From there, you’ll navigate the more than 100 stalls meeting the vendors and the people behind the food.

As you shop as locals do in Rome, you’ll sample cheese from a local farm. You’ll also try hand-cut prosciutto, delicious Rome panino street foods, and classic Roman pizza.

Between tastings, you’ll explore eating seasonally in Italy, the local recipes, food history, and traditions.

Following the market, your Rome food tour itinerary includes a lunch stop at a Roman trattoria. You’ll savor delicious Roman pasta and enjoy an Italian red wine tasting. 

For the last stop, you’ll head to an artisanal Gelateria for seasonal gelato flavors. You’ll discover the perfect flavor pairings and leave with tips for finding the best gelato in the city.

Cost: $90.85

Time and Length of Tour: Approximately 3.5 hours. Tours Start at 10:30 am 

Group Style: Small group tour

3. The Roman Food Tour – Prati At Sunset Vatican

This food tour in Rome takes place in the Prati neighborhood, which is close to the Vatican City.

Taking place at sunset, you’ll spend a fun evening eating, and drinking while learning about the local Rome food scene.

You’ll spend about 4 hours exploring Prati like a local and tasting as many as 20 local specialties.

La Nicchia Café will mark your first stop, where you will enjoy Italian aperitif with delicious bites. 

Savor Parmigiano Reggiano cheese topped with 30-year-old balsamic vinegar, truffles, buffalo mozzarella, and Genovese pesto. 

Free-flowing wine will enhance your experience while overlooking Vatican City. 

Pizza at the #1 pizzeria in Rome is a fun and popular stop. You will pick your toppings from over 50 seasonal ingredients, including mortadella, fig with prosciutto, pistachio, burrata, anchovies, and more.

After the delicious Roman pizza, you will head to “La Tradizione,” the best gourmet food shop in Rome.

You’ll learn about and indulge in the best-cured meats and Italian cheeses with tasty Italian wine. 

This Roman food tour ends with a final tasting of D.O.C.G Vermentino wine, along with homemade pasta and tiramisu.

If you are staying around the Vatican City, this is one of the best Rome food tours to explore the neighborhood.

Cost: $131.18

Time and Length of Tour: Approximately 4 hours. Tours start at 3:30 pm, 4:30 pm, 5:30 pm and 6:30 pm

Group Style: Small group tour

AUTHENTIC FOOD QUEST TIP: If you are interested in taking a pasta making class while Rome, see our Rome Pasta Making Class Review: Top 3 Best Cooking Classes You’ll Want To Take 

4. Rome Street Food Tour 

If you love street food, then this Rome street food tour is for you.

With a local guide, you’ll embark on a culinary and cultural adventure to discover the best street foods in the Eternal City.

Spending about 2.5 hours in a small group, you’ll enjoy street foods between visits to Rome’s attractions and ancient ruins.

Your street food tour starts at Campo de Fiori, one of Rome’s most famous squares, surrounded by a local market. You’ll meet local vendors and sample cured meats, Italian cheeses, seasonal fruit, and local wine.

As Roman history is part of this food tour, you will visit the Jewish Ghetto, the Theater of Pompey, and other monuments. 

Cost: $49.82

Time and Length of Tour: Approximately 2.5 hours. Tours start at 11:15 am and 6:00 pm

Group Style: Small group tour

5. Eating Europe Testaccio Walking Food tour

Testaccio is one of the city’s oldest neighborhoods and one of the best places for authentic Roman dishes.

This 4-hour food tour with more than 15 + food samples, immerses you into Roman local life with a tour of the neighborhood and the local market.

Within the Testaccio market, your local guide will introduce you to the artisans as you learn about their handcrafted specialties.

You will learn to make bruschetta al Pomodoro with market-fresh seasonal ingredients. You taste the best cured meats and cheeses along with delicious Italian wine.

Rome’s famous pizza, porchetta, and panini sandwiches are some of the delights you’ll enjoy while wandering through the market stalls.

The Testaccio food adventure continues around the neighborhood stopping at iconic monuments and ancient ruins.

This food tour in Rome would not be complete without pasta. Be sure to leave room for three of the most famous Roman pasta dishes. 

As your walking food tour ends, you will head to a 105-year-old Gelateria for authentic delicious  gelato. 

Besides delicious Rome food, you’ll learn a lot about the local culture. You’ll also leave with recommendations for some of the best authentic restaurants making this a great tour to take at the start of your Rome visit.

Cost: $104.06

Time and Length of Tour: Approximately 4 hours. Tours start at 10:30 am 

Group Style: Small group tour

READ MORE: 7 of The Best Food Tours in Sicily You Want To Take

6. Twilight Trastevere Rome Food Tour

This night out in Rome food tour takes you to the bustling Trastevere neighborhood, home to some of Rome’s best local restaurants and street foods.

Highlights on this 4-hour twilight tour include sampling more than 13 traditional foods and local wines at some of Trastevere’s exquisite venues. 

At a famous trattoria, you’ll stop for “Cucina Romana” for their award-winning food like “Gricia pasta” or “carciofi alla giudia” or Jewish-style artichokes. 

In a Roman cellar 90 years older than the Colosseum, you’ll taste Julius Caesar’s favorite food and wine.

While wandering the crowded streets of this Roman district, you will enjoy many traditional dishes like roasted pork, street food, handmade cookies, and more.

A typical osteria will be the place where you will savor tasty handmade Roman pasta paired with Italian wines. 

As no Rome food tour cannot end without the traditional dessert, you’ll end with the best organic gelato in Trastevere.

Cost: $142.81

Time and Length of Tour: Approximately 4 hours. Tours start at 11: 15,  4:15 pm, or  7:15 pm

Group Style: Small group tour

7. Walking Food Tour Jewish Ghetto Campo di Fiori

Great food and stunning views are part of this Rome food tour. 

This guided walking tour takes you to several Roman neighborhoods like Campo di Fiori, the Jewish Ghetto, and Trastevere.

You’ll spend about 3.5 hours visiting famous food markets, authentic restaurants, and local eateries in small groups.

At the Campo di Fiori bustling local market, you’ll sample various foods from Roman cuisine while learning about the local ingredients.

The Jewish Ghetto will surprise you with other Roman foods, such as fried codfish, supplì, or fried artichokes. 

Italian dishes like pizza Bianca with mortadella, buffalo mozzarella, Roman salami, and more are part of the delicious walking tour experience.

This delicious food tour continues as you arrive in the Trastevere district. Traditional Roman pasta awaits, along with artisanal gelato, to satisfy the sweet tooth.

If you are looking to taste more of Rome in a one day, this small group walking tour is one of the best Rome tours to take.

Cost: $102.95

Time and Length of Tour: Approximately 3.5 hours. Tours start at 10:00 am and 5:00 pm

Group Style: Small group tour

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8. Rome Private Tour with 10 Tastings

If you are looking to uncover Rome at your own pace, consider a private tour with a local guide.

This private 3-hour food with 10 tastings takes you to the heart of Rome, the epicenter of the local culture and Italian cuisine. 

This customized culinary adventure takes you to hidden gems to discover the best of Roman cuisine.

You start at Campo di Fiori by visiting the square and then into the market to meet the local vendors.

One of the tastings is for fresh buffalo mozzarella. The creamy and deliciously mild flavors are unbelievable.

As you explore the neighborhoods, you’ll stop at famous attractions like Farnese Square Ponte Sisto, and the oldest church in Rome.

Many delicious dishes will tempt and surprise you on this Roman walking tour. 

From street foods, traditional pasta dishes, pizza, cured meats, all washed down with Italian wine, will delight.

Authentic gelato in Trastevere is the perfect treat to close your walking tour experience.

Consider this private food tour in Rome for individual attention and a culinary experience customized for you.

Cost: $164.95

Time and Length of Tour: Approximately 3 hours. Tours start every 30 minutes from 12:00 pm to 7:00 pm

Group Style: Private tour

9. Rome Walking Tour with Secret Food Tours

Dive into Rome’s food culture in the heart of the city and off the tourist trail.

This 2.5-hour Rome tour takes you to authentic restaurants in Trastevere, Jewish Ghetto, and Campo de Fiori.

You’ll savor the local culture and amazing food in each district you visit. Avoiding tourists traps, you’ll enjoy traditional Italian coffee at one of the oldest cafes. 

Rome street foods like fried rice balls and different Roman pizzas will fuel you on the waking tour.

At the market around Campo di Fiori, you’ll savor Rome’s most famous cheese- fresh Pecorino Romano.

Italian wine tasting will accompany your cured meats and cheese tasting at a famous Roman gourmet shop.

Along the way, you’ll learn about ancient Roman history and culture in the city center.

Later at a traditional restaurant, you’ll stop for a delicious meal of traditional Roman pasta.

Artisanal gelato and Italian cannoli will complete your Roman food experience. 

Cost: $106.80

Time and Length of Tour: Approximately 2.5 hours. Tours start at 10:30 am or 11:30 am

Group Style: Small group tour

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10. Ebike tour With Food and Wine Tasting

For a fun and unique experience in Rome, take an e-bike tour in the evening with food and wine tastings.

One of the best times we enjoyed exploring the Eternal City was at night with fewer crowds.

This 4-hour e-bike tour with food and wine tastings takes you from Monti, Vatican City, to the Colosseum.

This nighttime adventure starts in Monti, the birthplace of Julius Ceasar. You’ll pedal through to Aventino Hill for stunning panoramas at sunset. 

Fori Imperiali, Piazza del Campidoglio and Circo Massimo are other attractions you’ll see.

And stops at famous attractions like the Vatican City, Piazza Navona, and Trevi Fountain are all included.

The delicious food and wine tasting take place at a gourmet shop or Salumeria in the center.

Here, you’ll savor traditional Roman cheeses and salami paired with fine Italian wine. 

Bikes and helmets are included in this tour as well as loads of fun, tasty dishes, and amazing sights.

Add a little adventure to your Rome food tour with this Rome-by-night e-bike tour.

Cost: $77.48

Time and Length of Tour: Approximately 4 hours. Tours starts at 7:00 pm 

Group Style: Small group tour

What to Consider When Choosing a Food Tour in Rome?

Rome is a large city with tastes and experiences to fit every budget and palate.

Taking a Rome food tour to explore the local food scene will allow you to get the most out of your experience. With a local guide, you’ll avoid the tourist traps and learn the best spots where locals eat.

As you plan for your food tours in Rome, here are a few considerations.

What Kind of Rome Food Tour Experience Do You Want

Start by asking yourself, what kind of experience you want to have in Rome.

What time of the day do you prefer? Do you want a morning tour or would you prefer an evening food tour?

Are there specific attractions or neighborhoods you want to explore?

Do you want to share your food tour with new friends in small group tours? Or do you prefer private tours?

With these considerations in mind, choose one of these best food tours in Rome that fit your taste.

What Is Your Budget for Your Rome Food Tour

Another aspect to consider for your Roman culinary tour is your budget.

The best food tours in Rome range in price from $49.82 to $164.96 per person.

Depending on your group size, you may be able to negotiate some discounts.

On a positive note, all these Roman food tours have a free cancellation policy up to 24 to 72 hours before the event.

Have you taken Rome food tours before?  Please let us know in the comments below.

Savor the Adventure!

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