Easy Lutenitsa Recipe: How To Make The Best Bulgarian Spread

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This lutenitsa recipe is for a popular and traditional Bulgarian spread made with red peppers, tomatoes and eggplants. Bursting with flavors, it’s eaten alongside meat, sausages, cheeses or spread on bread. This delightful dip is a staple in most households, and while synonymous with Bulgaria, it is also popular in the Balkans. Get to know this exciting and flavorful Bulgarian lutenitsa spread. 

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What is Lutenitsa or Ljutenica?

Ljutenica Bulgarian Ketchup by Authentic Food Quest
This sensational lutenitsa spread will become a new favorite at home

Lutenitsa, also spelled ljutenica or lyutenitsa, is a delicious spicy-sweet spread, also referred to as Bulgarian ketchup.

It’s made with roasted red peppers, carrots, onions, tomatoes, an eggplant and seasonings. However, there are many ways of making this delicious dip or relish and every family has their own secret recipe.

The name ljutenica comes from the Bulgarian word ljut which means spicy. As a result, you’ll find some versions that are spicy and others mild based on the peppers and seasonings used.

Moreover, there are differences in the texture of lutenitsa ranging from a smooth sauce to a coarse one with little pieces of vegetables.

This lutenitsa recipe is not complicated and easy to make at home. The taste is sensational and the rich spread of roasted vegetables will become a new favorite at home.

Lutenitsa vs Ajvar

Ajvar Balkan Dip Authentic Food Quest
Lutenisa and ajvar spreads are both made with roasted red peppers

Lutenisa and Ajvar are two typical Balkan spreads. Lutenitsa is most often associated with Bulgaria, whereas Ajvar is associated with Serbia and Macedonia.

Both of these traditional spreads are made with roasted red peppers. However, the difference comes with the use of tomatoes. Lutenitsa is made with tomatoes while Ajvar does not use any tomatoes.

AUTHENTIC FOOD QUEST RECIPE: Ajvar Recipe: How To Make Delicious Roasted Balkan Red Peppers Sauce

History of Lutenitsa Sauce

Lutenitsa Spread by Authentic Food Quest
Bulgarian lutenitsa gained popularity after WWII

Homemade lutenitsa is a traditional Bulgarian treat and a culinary symbol of Bulgarian cuisine. The preparation and tradition is passed down the generations and it is often associated with the end of the summer.

The history of Bulgarian lutenitsa is rather murky. One story attributes its origins to the 1930s, when Bulgaria began intensively producing tomatoes and red peppers for domestic consumption and export.

During WWII, lutenitsa was manufactured in large quantities and it quickly gained popularity. By the 1950s lutenitsa was mass produced and the Bulgarian government set a standardized recipe. 

It was stipulated that lutenitsa should be made only with tomato and pepper puree, onion, salt, sugar, and oil.

Later, after the fall of the Iron Curtain, many versions of lutenitsa flooded the market.  Added ingredients like carrots and eggplants were popular additions to the lutenitsa recipe.

Today, you’ll find distant cousins like Ajvar, Pindjur or Zacuscă in other Balkan countries.

This simple Bulgarian lutenitsa recipe combines red peppers, tomatoes, carrots, eggplant, onions and garlic with a little sugar, salt and pepper.

Discovering Lutenitsa in Bulgaria

Lutenitsa dip Traditional Bulgarian Food AuthenticFoodQuest
Ljutenica is an excellent dip to start your Bulgarian meal

In the three months we spent in Bulgaria discovering the local food specialties, lutenitsa played a starring role in our meals.

This traditional dip is often served at restaurants as a starter before meals. We also enjoyed it with meat dishes or simply slathered on bread.

Throughout our Bulgaria travels in Sofia, Bansko and Plovdiv, we noticed slight variations in tastes and textures. 

While always consistently delicious we appreciated the range in taste from mild to slightly spicy. 

After learning how easy it is to make lutenitsa, we wanted to share this recipe with you.

With just a handful of simple ingredients, you can make one of Bulgaria’s most popular and traditional spreads at home.

READ MORE: Bulgarian Food Guide – What You Should Know And Love

Lutenitsa Recipe – How To Make Bulgarian Lutenitsa At Home

Lutenitsa Recipe Ingredients by Authentic Food Quest
Healthy ingredients to make lutenista recipe

Making lutenitsa at home is actually quite simple. While the recipe is not difficult to follow, it does take time to cook and peel the vegetables.

Once all the ingredients are ready, you simply mix everything together. Use a food processor or  electric blender to make your own lutenitsa recipe. Once your tasty lutenitsa spread is ready, fill jars to store it. Make sure to prepare well-sterilized jars for a longer shelf like.

  • 16 medium sized red peppers
  • 8-9 medium ripe tomatoes
  • 1 large eggplant
  • 1 large onion
  • 2 carrots
  • Vegetable oil
  • Sugar
  • Salt

Bulgarian Lutenitsa Recipe Tips

Peeling Tomatoes Lutenitsa Recipe by Authentic Food Quest
Peeling the tomatoes and eggplant is a hands-on job

Nothing beats the taste of freshly made lutenitsa. To get the most from your Bulgarian lutenitsa, use the freshest ingredients you can find. 

Here are a couple of lutenitsa recipe tips to consider.

Red Peppers: Red Kapia peppers, which are native to Eastern Europe are most commonly used in making lutenitsa. They are long in shape, sweet and extremely flavorful. Outside of Bulgaria or the Balkans you can use sweet red peppers instead.

Spice Levels: Even though the root of the name, ljutenica, means spicy, it really is not spicy at all. However, you can adjust the heat of this recipe by adding either a chili or jalapeño pepper if you like spicy food.

Peeling the Vegetables:  One of the easiest ways to peel the skin off the red peppers is to let them sit under a plastic wrap. After you remove them from the oven, and while they are still hot cover them with plastic wrap. Let them sit out to cool, covered. We recommend 24 hours though it can be shorter. After the peppers have cooled, remove the film and the skin should peel away easily.  

On the other hand you can easily peel the eggplant and tomatoes. Once they have cooled down, use your hands to peel off the skin.

AUTHENTIC FOOD QUEST RECIPE: Learn to make Pebre, a delicious Chilean sauce using tomatoes as well.

How to Eat Lutenitsa

Bulgarian Lutenitsa by Authentic Food Quest
You cannot beat the simplicity of Lutenitsa on a slice of bread

Ljutenitsa is a versatile dip and can be eaten in many different ways. You can add it to a salad, or even better, spread it on toast to accompany your salad.

In Bulgaria it is eaten together with grilled meats and you can use it as condiment on a sandwich, hotdog or hamburger.

We also enjoy it mixed with scrambled eggs and eaten together with cheese on bread.

However you choose to enjoy lutenitsa, you’ll certainly enjoy the elevated tastes and flavors.

Where To Buy Lutenitsa

If you are lucky to live in an area with ethnic grocery stores that carry products from the Balkans, you’ll be sure to find lutenitsa.

In Chicago, we have seen lutenitsa and other Balkan products at a few grocery stores. If you would like to try lutenitsa without making it at home, Trader Joe’s has a similar product.

This eggplant garlic spread with sweet red peppers from Trader Joe’s is based on the Bulgarian lutenitsa recipe. 

This gives you a taste of Bulgaria’s celebrated dish, though making lutenitsa using this simple recipe is much more authentic.

Lutenitsa Step by Step Instructions

Bake Red Peppers, Tomatoes and Eggplant in The Oven

Clean the red peppers and cook them by themselves in the oven until they brown for about one hour. 

Combine tomatoes and the eggplant and roast them in the oven for about one hour.

Cook Carrots and Onions

Slice the peeled carrots in half for four pieces. Together with a peeled full white onion, cook in water over medium heat for about 20 minutes.

Blend and Cook the Lutenitsa

Once all the vegetables are cooked and peeled. Blend everything in an electric blender or food processor. Start with the carrots, onions and eggplant. Then lend the red peppers and finally the tomatoes. 

Put everything in a deep pot, together with seasonings and cook over low heat for 1 to 2 hours.

Lutenitsa Spread by Authentic Food Quest

Lutenitsa Recipe

Yield: 2 jars of 16oz or 450 grams - 8 people
Prep Time: 20 minutes
Cook Time: 1 hour
Additional Time: 1 day
Total Time: 1 day

This lutenitsa recipe is for a popular and traditional Bulgarian spread made with red peppers, tomatoes and eggplants. Bursting with flavors, it’s eaten alongside meat, sausages, cheeses or spread on bread. This delightful dip is a staple in most households, and while synonymous with Bulgaria, it is also popular in the Balkans. Get to know this exciting and flavorful Bulgarian lutenitsa spread. 

Ingredients

  • 16 medium sized red peppers
  • 8-9 medium ripe tomatoes
  • 1 large eggplant — roasted
  • 2oz vegetable oil, 60 ml
  • 1/2 tbsp sugar, 7g
  • 1 tbsp salt, 17g — or more to taste
  • 1 large onion
  • 4 carrots — boiled

Instructions

    1. Pre-wash all vegetables.
    2. Arrange the red peppers lengthwise on a baking sheet.
    3. Preheat the oven to 390°F / 200°C  and roast peppers while turning them around each time large brown blisters form on each red pepper.  Roast the peppers for about 1 hour.
    4. Take the red peppers out of the oven and set aside. While still warm, cover with a plastic wrap to make it easier to remove the skin. Let the red peppers rest for 24 hours.
    5. Using a small sharp knife, make a small cross cut on the top of each tomato and arrange them in a baking tray. This will make it easier to peel tomatoes later.
    6. Make a thin cut on each side of the eggplant and place on top of the tomatoes. Put the baking tray in the oven and bake at 390°F / 200°C for about 1 hour. Allow to cool.
    7. Peel peppers and remove stems. Use your fingers to peel tomatoes and eggplant.
    8. In a medium to large pot, cook the carrots and the whole onions for about 20 minutes. Drain the water.
    9. Place all the red peppers in a blender and mix until smooth. Transfer into a large pot.
    10. Combine the carrots, onion and eggplant together and mix well in a blender. Transfer the mixture into the large pot with the red pepper mix.
    11. Blend all the tomatoes together and add tomatoes into the large pot.
    12. Over medium low heat, stir the mixture using a wooden spoon. Add oil and seasonings and cook uncovered for about 2 hours. Stir frequently to avoid sticking or burning.
    13. To test doneness for when the lutenitsa is ready, use a wooden spoon and scrape the bottom of the pan and move the lutenitsa from side to side. If it is a little thicker and does not flow back, then it is ready.
    14. Spoon the mixture into clean and sterilized mason jars and place the lid on tight.
    15. Store the lutenitsa in the fridge for 2 weeks and if the jars are well sterilized lutenitsa can keep for several months.

Notes

  • Ljutenitsa is slightly dense. You do not have to try to obtain a perfectly smooth sauce. Having it coarsely grinded with small pieces of vegetables in it is fine.
  • If you like chili peppers, you can add them to this lutenitsa recipe.
  • While optional, you can add fresh parsley to your tasty spread.
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      Nutrition Information:
      Yield: 8 Serving Size: 1
      Amount Per Serving: Calories: 192Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 851mgCarbohydrates: 31gFiber: 7gSugar: 18gProtein: 4g

      Nutritional information is provided as a courtesy and is an estimate only. This information is generated by an online API and makes calculations based on serving sizes. These figures are only estimates and results may vary.

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      14 thoughts on “Easy Lutenitsa Recipe: How To Make The Best Bulgarian Spread”

      1. This was fantastic! I made this and put it on a slice of toasted bread with thin sliced chicken on top and melted mozzarella. It was so tasty! This is now one of my go to spreads!!!

        Reply
      2. I’d never heard of this spread before but love that it combines the vegetables from all my favorite spreads into one! Delicious on toast and as a condiment for sandwiches.

        Reply
      3. It looks delicious. I had a similar “sauce” in Croatia and always wanted how to make it. The video is perfect for showing it, thank you!

        Reply
        • Thank you Maricruz. This is indeed a popular sauce in the Balkans and you most likely had a version of it. If you liked it, you can try this Bulgarian one. It’s delicious (as you know) and easy to make at home. Thanks for stopping by.

          Reply

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