Authentic Food Quest Authentic Food Quest Authentic Food Quest Authentic Food Quest
  • About
    • What is Authentic Food Quest
    • Work With Us / Media
    • Contact Us
  • Destinations
  • Eat
    • Dishes
    • Desserts
    • Street Food
    • Restaurants
  • Drink
  • Recipes
  • Shop
    • Food Itineraries
    • Books
    • International Food
    • Cookbooks
  • Resources
    • Accommodations
    • Cooking Classes
    • Food & Wine Tours
    • Food Traveler Tips
    • People in Food
Authentic Food Quest Authentic Food Quest
  • About
    • What is Authentic Food Quest
    • Work With Us / Media
    • Contact Us
  • Destinations
  • Eat
    • Dishes
    • Desserts
    • Street Food
    • Restaurants
  • Drink
  • Recipes
  • Shop
    • Food Itineraries
    • Books
    • International Food
    • Cookbooks
  • Resources
    • Accommodations
    • Cooking Classes
    • Food & Wine Tours
    • Food Traveler Tips
    • People in Food
Mar 01
Peruvian Criollo dishes

The 6 Criollo Dishes You Should Eat in Peru

  • Claire
  • 60 Comments
  • Peru, Dishes
151shares
  • Share
  • Tweet
  • Yummly

Our obsession with Peruvian cuisine continues! This time we explore Peruvian Criollo dishes.  

What is Peruvian Criollo food you might ask? And what are the Criollo dishes worth eating in Peru?

The short answer is Peruvian Criollo food is Peruvian “comfort food”or everyday food.  It is the food that many Peruvians eat in their homes. Criollo means creole, which commonly refers to people who descended from the Spanish colonial settlers.

When it comes to food, the Peruvian native indians had to integrate different ingredients and cooking techniques into their cuisine. These influences came not only from the Spanish but also from the African slaves, Chinese and Japanese immigrants.

Peruvian Criollo food is found mostly in the coastal and central regions of Peru where the early immigrants first settled.

Ready to indulge in Peruvian home cooking?

Here are the 6 Peruvian Criollo dishes you don’t want to miss while in Peru.

Authentic Food Quest Page_Break

Table of Contents

  • 1. Causa
  • 2. Anticuchos
  • 3. Aji de Gallina
  • 4. Lomo Saltado
  • 5. Tacu Tacu
  • 6. Suspiro a la Limeña
  • In Summary
  • Looking for More Peruvian Local Food Experiences?
  • Read More Local Food & Drink Articles
  • Love it? Pin it!

1. Causa

A causa is a very unique Peruvian starter made of potatoes. Not just any potatoes, but Peruvian potatoes. Potatoes originated in Peru and there are more than 3000 varieties. Some people say causa comes from the Quechua word “kausay” (sustenance of life).  

A signature dish from Peru. there are endless ways to compose and present this dish. The two most typical classics are Causa Limeña which has potato, tuna, avocado and tomato.

Peru Gastronomy Causa Limena Criollo dishesCausa Limena

And, Causa Rellena which is potatoes stuffed with shredded chicken breast and tomatoes. Read more about Causa Limeña from our interview with Peru Gastronomy critic, Cecilia Morote.

Criollo Dishes causa rellenaCausa Rellena

2. Anticuchos

Anticuchos come from the African slaves who were brought to Peru by the Spanish in the16th century. The Spanish gave the African slaves the innards of cows which they considered garbage.

Africans then marinated the meats with spices and smoky chilies from the Andes and created Anticuchos. The most traditional is Anticuchos de Corazon, which are pieces of grilled beef heart. However, you can also get chicken, regular beef or even hot dog anticuchos.  

Today, anticuchos are much-loved street food and favorite late-night dish.

Criollo dishes anticuchosAnticuchos in the streets of Lima

READ MORE: Peruvian Street Food – 4 Dishes and 2 Desserts You Must Try

3. Aji de Gallina

Aji de Gallina is one of the most typical native Peruvian dishes. It is a fusion of Spanish and Quechua ingredients.

The dish is a thick cream made up of shredded chicken with yellow chili, bread crumbs, egg, parmesan cheese, pecans, milk, onion, and garlic. It gets its bright yellow color from Aji Amarillo or yellow chili.  

Aji Amarillo is one of the most popular spices that is used to add extra flavor to meals.

The Aji de Gallina is typically made with boiled potatoes or rice. Served with succulent chicken, this creamy, mildly spicy sauce dish has a delicious combination of flavors.

Criollo dishes Aji de GallinaAji de Gallina

Authentic Food Quest Tip: Learn how to make traditional Criollo dishes in a cooking class in Lima. Visit a local market to first learn about the ingredients and then make some of Peru’s national and tasty dishes.

4. Lomo Saltado

Lomo Saltado is one of the most emblematic and traditional Peruvian Criollo dishes. You can find it easily in any restaurants or farmers market. It is a fusion of Chinese and Peruvian food which makes it a typical criollo dish. You can read more about it here in our a previous post: Spotlight On Peruvian Fusion – Chifa Dishes & Lomo Saltado.

Often served as the main meal on the lunch menu, it can easily be shared. It consists of stir-fried strips of beef are stir-fried with potatoes, onions, tomato and ají amarillo then flavored with a little soy sauce, garlic and cilantro. It is very tasty and one of our favorite dishes in Peru.

Authentic Food Criollo Dishes lomo saltado AFQLomo Saltado

5. Tacu Tacu

Tacu tacu is a typical Peruvian dish whose heritage is from the Afro Peruvian community. It is the Peruvian version of refried beans and rice. It is a way to use-up leftover rice and beans in a simple and savory combination. It is usually served as a patty with a cheap cut of beef steak and fried egg on top.

Though today you can find it with many variations using yellow chili, different types of beans and vegetables like asparagus and leeks.The rice and beans typically needs to be prepared a day before.

We had Tacu tacu at a Cevicheria and it was prepared with seafood. The portion was humongous, definitively enough to be shared for three people. It was a delight!

Criollo dishes tacu tacuTacu tacu

6. Suspiro a la Limeña

Suspiro a la Limeña is a Peruvian Criollo dessert and Lima’s most popular.  It is creamy dulce de leche  topped with a smooth meringue cloud and a touch of cinnamon. The name means “a woman’s sigh” given to it by Peruvian poet Jose Galvez. It was first known as the “Royal Delight of Peru.”   

Super sweet, it is worth indulging in this classic Lima dessert.

Criollo dishes suspiro a la limenaSuspiro a la Limena Peruvian dessert
Authentic Food Quest Page_Break

In Summary

When you sit down for a meal in Peru, you are not just eating, but tasting a fascinating mix of foods and cultures. The Peruvian Criollo dishes are a result of the new flavors and ingredients which combine the flavors of Africa, Europe and Asia.

When in Peru, indulge in these 6 must-eat Peruvian Criollo dishes. Be prepared for a culinary and historic journey of the Spanish creole influence in Peru. These dishes are eaten by Peruvians throughout the country, and are in fact, the everyday food.

Have you had any of these Peruvian dishes before? Please let us know in the comments below.

Savor The Adventure!

Looking for More Peruvian Local Food Experiences?

Paperback books and Kindle version Authentic Food Quest Peru

Our book, Authentic Food Quest Peru takes you on a journey through the regional food specialties in Peru. Get an introduction into Peruvian food and the history of how this unique gastronomy came to be.

Discover the authentic foods in Lima and Cusco as well as the top Peruvian foods and drinks that should not be missed. Take this guide with you as you explore Peru’s magnificent cuisine.

Available on Amazon and Barnes & Noble.

 

Read More Local Food & Drink Articles

How To Visit A Pisco Winery – A Day Trip from Lima to Lunahuana

10 Strange Fruits from Peru Amazon Jungle You Will Not Believe

10 Authentic Peruvian Drinks You Will Absolutely Love

How To Make An Authentic Peruvian Pisco Sour

Love it? Pin it!

The 6 Criollo dishes you should eat in Peru by Authentic Food Quest for Pinterest

Disclaimer: This page contains affiliate links. That means at no extra charge to you, we earn a small commission when you purchase using these links. Thank you for your support.

Claire

Claire, ex-engineer, is a digital nomad and content creator at Authentic Food Quest. Since 2015, with her partner, Rosemary, they travel the world in search of the best local food experiences. Their mission is to help you enjoy the best local specialties on your travels or via recipes in your home kitchen. Favorite country for food: Vietnam. Favorite local dish: Hainanese Chicken Rice.  Favorite way to keep fit: Cycling. Claire is responsible for the website and the fun food & travel videos on Youtube. She is also co-author of Authentic Food Quest Argentina and Authentic Food Quest Peru, available on Amazon.

60 Comments

  1. Shasha
    March 2, 2016 at 10:21 am · Reply

    This post was so informative! I’m ready to go to Peru and get my eat on lol. I have heard about Lomo Saltado before but the other dishes were new to me.

    • Authentic Food Quest
      March 2, 2016 at 11:43 am · Reply

      Thanks Shasha. Glad you enjoyed the post. Lomo Saltado is indeed of the popular favorites. The other ones are worth trying out as well. Cheers!

  2. Corinne
    March 2, 2016 at 11:17 am · Reply

    Wow! I have to admit, even though I just ate a few of those would tempt me to eat more. I’m a little upset with myself. I went to Peru a few years ago, and I don’t think I had any of those dished, because I had no idea what to eat. I find it difficult to find “criollo” food or food you would eat in the home in restaurants. They always want to be too touristy.

    • Authentic Food Quest
      March 2, 2016 at 11:46 am · Reply

      Thanks Corinne…it’s too bad we didn’t have our blog ready a few years ago…we would have highlighted the places to check out 🙂 Nonetheless, glad you tried some of the dishes before. Keep the rest for your next trip and be sure to check out our post about Ceviche where we talk about “Huariques” which is home style cooking at “secret” restaurants.

  3. solestraveling
    March 2, 2016 at 11:32 am · Reply

    This post made me hungry! I want to try to tacu tacu, it seems right up my alley, especially with seafood.

    • Authentic Food Quest
      March 2, 2016 at 11:47 am · Reply

      Thanks for your comments. The Tacu Tacu was great and surprisingly delicious. We really enjoyed the seafood or mariscos version. Cheers!

  4. Liz
    March 2, 2016 at 1:47 pm · Reply

    Number 4 looks soooooo good. like damn. Get me to Peru!

    • Authentic Food Quest
      March 2, 2016 at 9:58 pm · Reply

      So true, Lomo Saltado is indeed a favorite. It’s incredibly delicious and simple. If you get to Peru, do try the others as well. Thanks for your comments!

  5. Kaci
    March 2, 2016 at 2:00 pm · Reply

    Wow, I honestly had no idea what meals were eaten in Peru, thanks for the info! That dessert though, oh my God I wish I had Suspiro a la Limeña right now!! Haha ?

    • Authentic Food Quest
      March 2, 2016 at 10:00 pm · Reply

      The diversity and variety of foods in Peru is mind blowing. Glad you enjoyed reading about the food. The dessert is good, but super sweet 🙂 Thanks Kaci

  6. Perrisha
    March 2, 2016 at 3:36 pm · Reply

    Great, now I’m salivating lol. I enjoyed this post!

  7. Kaylene Chadwell
    March 2, 2016 at 4:37 pm · Reply

    Wow, I really can’t wait to eat my way through Peru! These dishes look great! And you share a lot of great information about each of them!

    • Authentic Food Quest
      March 2, 2016 at 10:01 pm · Reply

      Thanks so much Kaylene. So glad you enjoyed the post. Not only are the dishes great, they are so tasty and simple. It’s nice to have so many options at very resonable prices. Thanks for your comments!

  8. Kristina
    March 2, 2016 at 5:25 pm · Reply

    I really love how you incorporate historical and cultural explanations when describing what you’re eating, it just makes my heart sing. Always love seeing your posts, I learn about so many new dishes!

    • Authentic Food Quest
      March 2, 2016 at 10:04 pm · Reply

      So wonderful to get your feedback Kristina. We really aim to inspire travelers to travel through food and have a deeper connection with the local food, people and culture. Thanks so much!

  9. Ivy
    March 2, 2016 at 5:28 pm · Reply

    This is such an awesome post- I’ve never heard of any of these before. Aji de Gallina kind of looks like curry!

    • Authentic Food Quest
      March 2, 2016 at 10:05 pm · Reply

      Yes, indeed Ivy, Aji de Gallina is like a curry because it is creamy, however it is NOT spicy like a curry. Many Peruvians make it at home and it is a simple, delicious everyday meal. Thanks for your comments!

  10. Tamar
    March 3, 2016 at 7:25 am · Reply

    Yummmm I just got really hungry reading that! I would love to try causa and suspira de limeña! Looks so good and very interesting to see all the different cultural influences in the cuisine.

    • Authentic Food Quest
      March 3, 2016 at 10:08 pm · Reply

      Thanks Tamar for your comments. True the Causa and Suspira de Limena are classics…Very good as well 🙂 It is interesting how each culture puts it’s unique stamp on each dish. Cheers 🙂

  11. Marie-Pierre
    July 30, 2016 at 11:57 am · Reply

    Was living there for a few months! Love Peruvian food! Thank for sharing!

    • Authentic Food Quest
      August 1, 2016 at 1:51 pm · Reply

      You are most welcome Marie-Pierre. Did you have any of the dishes when you were living there? You are right, Peruvian food is incredible. Thanks for your comments.

  12. Krysten
    March 18, 2017 at 10:51 pm · Reply

    I’m not familiar with Peruvian cuisine, but I always want to try something new and this looks delicious. I am going to save this for when I have the chance to eat Peruvian.

    • Authentic Food Quest
      March 23, 2017 at 9:39 am · Reply

      Awesome Krysten, so glad this article intrigued you. Check out a Peruvian restaurant in your local area and they are bound to have a couple of these dishes. Do let us what you end up tasting. Thanks for stopping by.

  13. Joanna
    March 20, 2017 at 9:44 am · Reply

    I have been to Lima so many times and did not try Suspiro a la Limeña!! How does this happen? Next time I will try for sure. Thanks

    • Authentic Food Quest
      March 23, 2017 at 9:04 am · Reply

      The Suspiro a la Limena is indeed worth traveling back to Lima for 🙂 Sweet and delicious. Thanks Joanna for stopping by!

  14. Shane
    March 20, 2017 at 10:34 am · Reply

    I think I may gain 20 pounds just looking at the Peruvian comfort food! It all looks so scrumptious – especially the Causa Limena!

    • Authentic Food Quest
      March 23, 2017 at 9:05 am · Reply

      The funny thing Shane, is when the food is so fresh, healthy with no preservatives, you actually do not gain the 20 pounds. Instead, you savor incredible and delicious flavors. Yes, the Causa Limena is a favorite. Cheers.

  15. Michele
    March 20, 2017 at 12:03 pm · Reply

    I haven’t been to Peru (yet) but did spend quite a bit of time in Bolivia so got to sample many ( many) varieties of potatoes. I would especially love to try Suspiro a la Limeña. I love the history of the name and its seems very unique!

    • Authentic Food Quest
      March 23, 2017 at 9:08 am · Reply

      That’s right Michele, both Peru and Bolivia do have an incredible amount of varieties of potatoes. Did you find a favorite kind? The Suspiro a la Limena is worth the trip to Lima. Don’t hesitate to reach out with any questions when you go to Lima, Peru. Thanks for your comments.

  16. Nico
    March 21, 2017 at 9:05 am · Reply

    Wow! I knew very little about Peruvian food and I can honestly say that it looks surprisingly tasty! Got to try now 🙂

    • Authentic Food Quest
      March 23, 2017 at 9:09 am · Reply

      So glad you learned a little more about Peruvian cuisine. The food is indeed incredible and worth seeking out 🙂

  17. [email protected]
    March 21, 2017 at 3:20 pm · Reply

    Forgive me if I am wrong but what about Papa a la huancaina…. Omg that is my absolute absolute favorite!

  18. Chrissy
    March 22, 2017 at 3:37 am · Reply

    Mmh, they all look very good and interesting!
    I would definitely try some, especially #5 looks very good. I love calamaris, so that one seems the best fit for me!

    • Authentic Food Quest
      March 23, 2017 at 9:17 am · Reply

      Thanks Crissy. Peruvian Criollo food is indeed delicious. The mix of cultures really makes for innovative dishes. They are all good and hope you can make it to Peru to give them a taste!! Appreciate your comments.

  19. robin Rue
    March 22, 2017 at 6:04 am · Reply

    I will bookmark these in case I ever make it to Peru. My husband went there with his brother about 5 years ago, but they are not adventurous eaters LOL.

    • Authentic Food Quest
      March 23, 2017 at 9:18 am · Reply

      Thanks Robin. What about you? Do these dishes tempt you in any way? Which ones? Please do let us know.

  20. Sheena
    March 22, 2017 at 6:19 am · Reply

    I spent 2 months in Peru a few years back, I think it has some of the best food in the world. My favourite thing to do everyday was look for the Menu of the Day, such a deal with 3 courses for a few bucks, Aji de Gallina was one of my faves!

    • Authentic Food Quest
      March 23, 2017 at 9:20 am · Reply

      You are right Sheena, you can’t go wrong with Aji de Gallina, a favorite of ours as well 🙂 The menu del dia is quite a good way to go…everything is fresh and as you said for a few bucks you get a delicious 2-3 course meal. Love Peru for that!!

  21. Allison
    March 22, 2017 at 7:06 am · Reply

    Oh this looks like a delicious spread! Your post is making me hungry!

  22. Kristina Paché - Ferency
    March 22, 2017 at 9:02 am · Reply

    This all looks amazing! Loved reading about the history behind the food and how it came about. These pictures make me hungry!

    • Authentic Food Quest
      March 23, 2017 at 9:24 am · Reply

      Thanks Kristina and so glad that you enjoyed about the food. Learning about the food does make it much more appealing. Appreciate your comments about the article and pictures and hope you can go to Peru soon and taste these delights for yourself. Cheers.

  23. [email protected]
    March 22, 2017 at 9:20 am · Reply

    I am about the least adventurous food person there is but these sound amazing! I need to be better about trying new things!

    • Authentic Food Quest
      March 23, 2017 at 9:25 am · Reply

      So glad to read that this has inspired you to open up to new tastes and flavors. That’s our mission with Authentic Food Quest!!! Do let us know what you end trying that is new and out of the ordinary for you. Cheers.

  24. Heather @ Kraus House Mom
    March 22, 2017 at 9:23 am · Reply

    My sister went to Peru in November and I’m sure she tried some of these dishes. She stayed with her friends that live there and made sure she didn’t have just a tourist experience.

  25. Cheryl
    March 22, 2017 at 7:49 pm · Reply

    Omg, it looks like I need to book a trip to Peru right away!

  26. Saidah
    March 22, 2017 at 8:21 pm · Reply

    I love trying new dishes when I’m traveling. Everything looks flavorful and delcious.

    • Authentic Food Quest
      March 23, 2017 at 9:27 am · Reply

      If Peru is in your travel plans, do make a point of giving any of these delicious dishes a try. Alternatively, you can always check out a Peruvian restaurant in your area. Give it a try and let us know what you think 🙂 Cheers!

  27. Pam
    March 23, 2017 at 12:24 am · Reply

    This does look like a fascinating mix of food and I would like to try it all. It all looks so great but I really would love to try the Suspiro a la Limeña first. It looks divine and I love the name.

    • Authentic Food Quest
      March 23, 2017 at 9:28 am · Reply

      Thanks Pam for your comments and so glad to read that you enjoyed the article and the dishes highlighted. Yes, the Suspiro a la Limena is quite divine and incredibly sweet. To be eaten in moderation 🙂 Cheers.

  28. Name (requirBeeed)
    March 23, 2017 at 2:59 am · Reply

    The food looks so delicious

  29. Annemarie LeBlanc
    March 23, 2017 at 3:52 am · Reply

    Such delicious dishes. I would chow down on a plate of Lomo Saltado and then end my meal with that yummy looking Suspiro a la Limeña! I have to get to Peru!

    • Authentic Food Quest
      March 23, 2017 at 9:33 am · Reply

      The food in Peru is definitively worth the trip. Hope you can get there soon, beyond Criollo dishes there are many other cuisines worth indulging in. Poke around the Peru section of this website and get inspired by the other dishes. Do let us know if you need any tips when you plan on visiting the country. Appreciate your comments Annemarie.

  30. Julie @ Running in a Skrit
    March 23, 2017 at 11:25 am · Reply

    I’ve never tried peruvian food before… clearly that needs to change!! What a great spread,

    • Authentic Food Quest
      March 24, 2017 at 6:36 am · Reply

      Highly recommend Peruvian cuisine….definitively worth getting exposed to 🙂 Look for a restaurant in you local area and order one of the dishes listed in the article. Don’t forget to come back and let us know what you think. Cheers Julie.

  31. Berniedette of PetiteAndToned.com
    March 23, 2017 at 12:02 pm · Reply

    OMG, this looks amazing! I’ve never had Peruvian criollo! That lomo saltado looks delish!

    xoxo,

    • Authentic Food Quest
      March 24, 2017 at 9:55 am · Reply

      So glad you liked the article. Lomo Saltado is indeed one of the most popular dishes in Peru. Truly delicious!! Thanks for stopping by Berniedette.

  32. )crystal
    March 23, 2017 at 10:11 pm · Reply

    Potatoes make up my favorite comfort foods. Didn’t know it was so universal. Need to add some of these yummy dishes to my comfort meals. We’re supposed to get rain this week so it’ll be perfect.

    • Authentic Food Quest
      March 24, 2017 at 6:38 am · Reply

      If you love potatoes you will love Peruvian food. Loads of delicious and unique varieties. How do you typically make your potato dishes? Cheers!

  33. Tiffany VanSickle
    March 24, 2017 at 3:11 pm · Reply

    Wow! I’ve always wanted to go to Peru but had no idea what kind of food they ate. These all sound really interesting! I love trying new foods!

    • Authentic Food Quest
      March 30, 2017 at 10:36 pm · Reply

      If Peru is on your travel plans, be prepared for a delicious experience. The cuisine is amazing and very fresh. Glad you enjoyed reading about Criollo cuisine. There is so much to discover and enjoy. Thanks Tiffany!

Leave a reply Cancel reply

Post a Comment

We love to hear from you, so tell us what you think.

Your email address will not be published. Required fields are marked.

I accept the Privacy Policy

Claire and Rosemary Hi! Welcome to Authentic Food Quest. We are Claire and Rosemary. Our goal is to help you explore local culture through food. As digital nomads, we travel to share authentic food recipes and food guides from around the world so you can savor them during your travels or in your home kitchen. Learn More

Get Authentic Food Quest Books

Authentic Food Quest Peru Book Authentic Food Quest Argentina Book

CONNECT WITH US

Connect With Us

Partner With Us

To discuss ways to advertise or partner, please visit our media page.

Disclosure

Authentic Food Quest participates in the Amazon Services LLC Associates Program designed to earn fees by linking to Amazon.com and affiliated sites.

SIGN UP FOR OUR NEWSLETTER

Get local food and travel tips, recipes, inspiring stories and exclusive discounts.

Don’t Miss These Popular Links

  • Food and Travel in Mexico
  • Eating in Portugal
  • Get Tasty UK Snacks & More Delivered To Your Home
  • Make Chilean Pisco Sour at Home
  • Food in Vietnam
  • Recipes
© 2015-2021 - All Rights Reserved - Authentic Food Quest ™ | Terms | Privacy
151shares